Icon Fitness 2 Minute Motocross Training Tips | Ep1 Strengthen Your Achilles

 

Charles Dao has trained top-level motocross and freestyle riders for two decades at Icon Fitness Studio. From Brian Deegan and Jeremy Stenberg to Austin Forkner and more…Dao has been a staple in the sport. In this new bi-weekly feature, Dao will share some quick exercise tips to help make you a stronger, safer rider and guard against injuries. In this episode, Motoconcepts Honda rider Vince Friese demonstrates as Dao explains some helpful exercises to guard against Achilles injuries that are not uncommon on our sport.